Join local herbalist and urban farmer, Elise Hanks, of Terra Luna to learn simple herbal recipes for anxiety and relaxation. Create a personal tea blend and bundle an herbal smudge stick, while taking home the knowledge to begin your very own at-home apothecary! Then join Kathleen Callahan, a local tarot healer, to learn three easy breathing techniques that will be shared in a way that focuses on living with intention, plus how we can shift patterns of anxiety in our everyday lives. A guided meditation and mindful breath work practices will be taught as powerful tools that you can use everyday and anywhere to reduce stress and improve relaxation.
Ticket price includes tea blend in glass jar, reusable tea bags, smudge stick, take home meditative exercises, and informative herbal materials.